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It came to me one day, when I was trying to drive back a sore throat, and I held my smoke in my left hand, and looked for my lighter with my right I should not be smoking. I have had this sore throat for about a week, and I can not stop smoking.

I really did not plan on quitting cutting back, yes-but outright quitting, no.

Smoking makes you appear old, smoking causes cancer, smoking smells, smoking makes your teeth brown, and a million other bad health effects raced through my mind

I accepted all of them

So, now what. Well, I began to ponder. With a sore throat nagging me at the moment, I chose to attack that enemy first. Mouth wash, medicine, vitamins; I thought these were all pretty good ideas. But although I was helping the issue, my throat still was still causing me a lot of pain, and I was beginning to cough.

Perhaps the coughing was a hidden benefit because I made a cup of Rooibos tea to help stop my soar throat as a kind of last resort option. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this whole ordeal got me thinking.

I looked further into the problem, as I began increasing my tea consumption.

I ascertained that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body caused from smoking (that cause aging skin and of course, cancer), clean my body of harmful toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and then started thinking about those stop smoking ads

Could it be that a cup of tea could help me quit smoking? From my own experience, I have found that green tea helps. And no, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or that I will avoid any other ailment that may await me. With these new facts I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simple written statement that proves itself time and time again, tea drinking is a good idea.

I hope you enjoy this article on my ponderings on how I started drinking tea. Before you buy tea online, did you know you can shop and compare to find the best deals on green tea at just one website? For more information go to buy green tea online and for more great articles and prices on everything tea including green tea extract visit buy green tea extract

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