SmartHealthForLife.com

To gain an understanding of chakra balance you must first learn the general concept of chakras. Chakras are the energy centers of our bodies, they play an important role in allowing the bodies aura to breathe the ebbing flow in and out through the energy openings of our body.

One of their main functions is to vitalize our physical body and also to bring about the development of your self-consciousness. Chakras are also associated with our mental, physical, and emotional interactions.

What does a chakra look like, you might wonder. Most often they are likened to the appearance of a lotus flower, since they are have the appearance of a being funnel in their shape, with smaller funnels within the larger funnel.

Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.

There are seven chakra’s starting from the base of your spine and ending at your head. They are the root chakra, sacral, solar plexus, heart, throat, third eye or brow and ending at the crown chakra.

There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.

For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.

Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.

Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.

Heart Chakra: Basil, broccoli, green tea, kale, sage, spinach and thyme. These types of foods and spices aid in healing any emotional pain.

It is easier to speak your truth by feeding the throat chakra such foods as plums, pears, limes, lemons, apples, kiwi, lemon grass and salt.

You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.

Finally to aid in opening, cleansing and balancing the crown chakra, you will find such incense as frankincense, copal, sage, juniper and myrrh, as they are beneficial in enhancing spiritual communications.

This is only a partial list of some of the foods, drinks, and spices that will help out your chakra. For a chakra balance you just need to learn how to focus better on your chakra centers.

You can begin balancing your chakras, by starting with the root chakra and working your way up to each ascending chakra, by placing gemstones on each chakra point. When working with each chakra point, you can bring balance to individual chakras by leaving a gemstone on the point for 3 to 5 minutes each, depending on the level of balance you feel each chakra needs.

You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.

You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don’t feel that you are doing something wrong if a gemstone that someone else suggested doesn’t work for you.

You can balance all of the chakra centers at the same time, by placing your gemstones on each chakra point for approximately three to twenty-five minutes, depending on how much balance you feel your chakras need.

Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.

Just by listening to the special sounds on headphones your chakras become instantly balanced!

Christy Tanner is a writer for the chakra-balance.com site. For a greater understanding of how to undergo a chakra healing and to get 29 Free chakra balancing Audios visit here.

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