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You may use over the counter remedies every once in a while to treat a cold or headache, but for major physical ailments, herbal formulas may be best. These preparations often combine more than one herb together to give you the complete healing power that you need. Here’s a look at some popular and effective herbal formulas.

If you are having trouble regulating your digestive system, you may want to try herbal formulas that will allow you to take in certain foods without upsetting your stomach. A tea which includes herbs like Coptis and rhubarb will help. The tea will have a bitter flavor, with hints of sweet tastes. This tea will also help to clear up gum and tooth infections.

If you have allergies or hay fever, you may want to take catnip, which can be found in tea and capsule form. This herb helps to relieve sneezing and itchy eyes, and can be found at your local health food store. For more allergy relief, you may also want to try nettle flower or eyebright.

For herbal formulas that will help you to get a better night’s sleep, check out teas with lavender, comfrey root, and chamomile. You should follow the instructions for making the tea, as well as the dosages you should take, so that you won’t damage your body by overloading with herbs that may be foreign. And, since these herbs are potent, too much of them at one time is definitely not a good idea.

In addition to the herbs that you will take orally, you can also participate in herbal medicine by using body oils and massages that promote your overall well-being. Massages that include acupuncture are often used to pinpoint certain sensitive areas in the body, and aromatherapy can help to lift your mood and get rid of depression during your massage.

For a completely natural treatment for acne and blemishes, you can use aloe vera gel on your face as a moisturizer at night, and you can drink a cup of tea filled with dandelion root, burdock, and milk thistle. You’ll find that your skin is clearer and healthier in a matter of days.

Traditional herbal medicine is also helpful in relieving menstrual cramps, treating anxiety, and aiding in childbirth. For more great information on herbal formulas you’ll definitely want to try, you can visit your local health food store, or check out online retailers.

Ancient Chinese medicine has a lot to offer people, even in today’s modern society. It has been practiced in the Far East for thousands of years, and it’s every bit as effective today as it was then. Learn more about using traditional Chinese herbal medicine at Traditional Chinese Medicine.

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