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A number of plants exist that help reduce the symptoms of menopause

One example is found in soy…which is an outstanding example of a source of healthy plant estrogens.Soy has been suggested for female health for a long time as a way to help balance and stabalize hormones, and promote breast health as well as the female reproductive system In fact, there are many.

Black Cohosh

Black Cohosh is in all probability the most well known herb that is used during the menopause years. Some doctors are now suggesting it for their patients who want more natural relief from menopausal symptoms.

Black Cohosh helps to modulate estrogen and decrease luteinizing hormone to help ease these symptoms. It has been studied mostly in Germany, where it is used to treat hot flashes.

It is among the few natural herbs for menopause that have shown a positive effect for the women undergoing this difficult stage in life. It will relieve hot flashes, night sweats, and mild mood changes.

Dong Quai

In traditional Chinese medicine the herb Dong Quai is employed as a tonic for the reproductive system of the female –

Dong Quai is used by natural practitioners to boost blood flow, and thereby help relieve hot flashes and lubricate the vagina…

Another great feature of Dong Quai is that it has properties that can also help ease menopausal rheumatism. Dong Quai is rich in magnesium —magnesium can help to deepen sleep which is being troubled by night sweats.

Dong Quai has shown itself adequate to many women, alleviating and reducing the symptoms of menopause. It also functions as a general tonic for the female reproductive system.

Red Clover

Red clover has shown its ability to reduce many of the symptoms of menopause. As a result of its estrogenic effects it also appears to help prevent osteoporosis.

WILD YAM

Wild Yam can be discovered in many sorts of progesterone creams. With Wild Yam, ladies experience less and less intense hot flashes, the number one complaint among menopausal ladies.

Wild Yam extract is a very helpful herb for women and works synergistically with progesterone.

WHY THEY WORK

Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are a lot like estrogens They can increase low estrogen levels by replacing some of the missing estrogen hormones.

Phytoestrogens are estrogens that are found in some foods. These estrogens are of 2 varieties–lignans and isoflavones.

Phytoestrogen herbs are those that contain estrogenic properties that helps produce estrogen in a woman\’s body like Black Cohosh and Dong Quai…. There are also other helpful herbs that can be used, especially when correctly combined that will produce great benefit to the sufferers of menopause.

Keith M Henry is the Director of phase 3 ministries, based in Orlando FL. He is herbalist, and Naturopathic doctor candidate. Make sure you check out this excellent Progesterone Creme

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