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Let’s face it; the concept of reincarnation is by no means a new idea. In fact, the possibility of having had a past life is something which many people have believed in for thousands of years. The Japanese, the Chinese, the aborigines and many Africans all believe they have had past lives and that those lives can influence the life they’re living now.

Because it is widely believed that past lives can have an impact on your health and mental wellbeing during this life, it only stands to reason that one should make a point of learning about who you were in a past life. Furthermore, when one considers just how much knowledge you would have gained during past lives, it only makes sense that you be willing to integrate that knowledge into this life.

While some people have disturbing dreams and others have memories which don’t quite seen as though they belong to them, it is however not always possible to tell whether or not you have one or more past lives. Of course, while most people who believe in reincarnation tend to believe that everyone has had a past life; mathematics goes a long way in proving that there must at least be some new souls. Apart from dreams and memories, other indications to look out for include:

* A particularly strong attraction to a certain culture that you’ve not had anything to do with in this life. It for example you’re attracted to works of art from the Victorian era, you may have some connection to that era in a past life. In that case you should do some research with regards to the art of that era and if you discover that the art you’re attracted to is from a limited time period, then there’s a good chance that you’ve been around before.

* Intense emotions with regards to a specific incident in history could also suggest that you may have been involved in one way or another with that specific event.

* Fears, phobias and allergies can also sometimes be a good indicator with regards to past life experiences, particularly if they cannot be connected to your childhood years.

Of course, those things which have just been mentioned are by no means the only possible indicators. Likewise, just because you may have experienced one or more of the above indicators, that’s not to say that you are remembering a past life. Ideally, you should try to establish whether or not any pattern exists with regards to things which attract you for no apparent reason. By following this approach you may well discover certain similarities which in turn may help you to put the pieces together with regards to a past life.

Hypnosis and self hypnosis are both means through which people can access their past life or lives. In fact there are people who specialize in helping others to gain access to memories locked in their subconscious minds. These past life regression therapists make use of what is known as “deep hypnotic remembering” in order to make it possible to remember past life experiences.

If on the other hand you prefer the idea of self hypnosis, then you should find a technique which also helps you to achieve deep relaxation in addition to hypnosis. Also, it is advisable that you spend some time working with the chosen technique before actually using it for regression.

From a safety point of view, there is essentially nothing you need to worry about because you’ll simply be experiencing a vivid recollection of a past life experience or experiences. In fact, rather than experiencing an intense recollection, you may experience nothing more than a few feelings.

Furthermore, while good memories will result in good feelings, bad memories will result in bad feelings, much the same as you experience after a bad dream. Just as with a bad dream, you’ll tend to wake up feeling uneasy but at the same time you need to bear in mind that any unpleasant memories are also an important part of regression.

Furthermore, you need to bear in mind that it’s the ‘remembering’ which is the all important factor here. Once you start remembering, you’ll be able to move on in this life and it is only when one suppresses ones subconscious with regards to these memories, that problems start to arise. Acceptance and understanding with regards to things which happened in a previous life can go a long way in helping you in this life

Those who are familiar with the theory of karma, will know that it is believed that when one has led a good live and done good things, then you will in turn receive good in this life and in future lives, unless of course you change into a bad person at some point. In that case, rather than being blessed with goodness, you can expect to be surrounded by unpleasant events until such time that your karma once again becomes balanced.

Unfortunately, there still seems to be a great deal of confusion with regards to this interpretation. Unlike some choose to believe, you are not doomed to a life of misery simply because of your actions in a past life. Each time you are born into a new life you once again have the chance to do things in such a way so as to attract good karma. Of course once you reach the stage where you’re aware of the fact that a certain memory is from a past life, and that it doesn’t necessarily mean you’re a bad person, you can then live happily in the knowledge that this life can be great.

The author Alec Pittman writes for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of past life regression for yourself and get 30 Free past life Audios and Videos when you visit here.

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