Natural Remedies for Panic Attacks
There are many natural remedies for panic attacks. There is an increase in people who are suffering from panic attacks, this comes down to the busy lives we lead and poor eating habits. To help control and overcome anxiety you need to manage your busy lives better and learn what to eat that will help you minimize anxiety.
First of all you need to take part in meditation, yoga and learn some breathing techniques. This helps control anxiety, lessen any stress you may have in your life. You can learn to do these exercises from a psychologist, self help books and CD’s.
Some supplements you should add into your daily routine are, Lemon Balm, Lavender and Passiflora. These help relieve the symptoms of your attacks by calming you down.
Anxiety is a sign of adrenal fatigue or overload. There are supplements that will help support your adrenal glands to ensure they are working as well as they can. The supplements are:
Vitamin C (2000-4000 mg/day)
Vitamin E w/mixed tocopherols (800 IU/day)
Vitamin B100 complex
Pantothenic acid (1200-1500 mg/day)
Magnesium citrate (800-1200 mg)
Liquid trace minerals
Some great other supplements that will help you relax in the evenings and keep you alert during the day as winter cherry (sedative) and ginseng (alert). Both of these stimulate the adrenal glands also.
A lot of people who suffer from panic attacks find that added salt to their diet has helped reduce panic attacks. Use sea or celtic salt and have it in the morning and during the day when you usually suffer from tiredness. If your adrenal glands are not functioning up to par which causes attacks then you are most likely suffering from a sodium deficiency due to insufficient production of aldosterone.
Knowing what diet you should be following will help you control your panic attacks more as adrenal fatigue can cause low blood sugar. It is best to eat a high protein, low carb diet with plenty of good fats such as fish and olive oil. 5-6 meals a day rather than big meals. Remove all junk, high sugary foods from your diet and reduce the intake of stimulates, such as coffee and chocolate.
Although these natural techniques are not 100% proven to reduce attacks, many people have followed these guide lines and found that their attacks have completely stopped. So before anything, sort out your diet, learn to create a more relaxed mind and these natural remedies for panic attacks will help you stay in control.
Learn more about panic attacks. Stop by Jo Northwood’s site where you can find out all about natural remedies and what they can do for you.
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December 27th, 2009 at 5:31 am
[...] panic disorder [...]
January 9th, 2010 at 6:36 am
i get Panic Attacks when i am in a huge crowd of people or in front of lots of strangers. it is difficult to control panic attacks and i would usually have a shortness of breath when it happens.