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If you are suffering from back pain, you may find that an inversion table can help that back pain to go away. Some people have tried inversion techniques before with little success because they have not taken the time to prepare their backs for the inversion experience.

The cause of back pain is often compressed or bulging discs. Using the table will allow you to get the pressure off those discs so that they can return to their normal shape. Once the disc returns to the normal shape it can provide the cushion that will prevent you from feeling the back pain.

If you want to prepare your back for the inversion time, you should do some stretching of the muscles. After they have been relaxed, your body can allow the spine to move back to its normal position.

One effective stretching exercise uses a towel roll approximately six inches in diameter. The person needs to be seated in their chair and lays the towel in their lap against the belly. Keeping that roll in the same position, the person will lean forward over the towel for fifty repetitions. This exercise helps to increase blood flow to the back, a critical element of healing.

The prayer stretch is an effective way to prepare the back for your time on the table. While kneeling on the floor, you will lean forward with your hands outstretched until they reach the floor. Your buttocks should remain on your heels for this stretch. The position is held for thirty seconds and should be repeated a second time before you get on the table.

After you have stretched, you should strap your feet to the table and start to tilt the table. Your head will be below your feet and the table should be at a 25 degree angle. Stay inverted for at least five to ten minutes, but feel free to stay in the position even longer.

An inversion table may help you to have back pain relief.

Popping pills for your back pain will only temporarily ease the discomfort, it won\’t fix the underlying problem. Using a back stretching machine such as an inversion table is a much better approach. It will decompress your spine and relieve the pressure on the vertebral discs. Many people find great results with these appliances.

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