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The old fashioned abdominal workout really is out-of-date – many advances have been made in the past 10 years that have shown us the real way to get our abs in shape, and why simple crunches won’t “spot-remove” fat from our belly.

We’ve put together 5 simple reasons the old ab workouts are no good.

#5: When it Comes to Ab Workouts, Crunches Are Out of Date.

Crunches are actually pretty useless, it turns out — they’re way too specific, and they don’t use your time doing workouts nearly as well as many other exercises do.

Due to the misguided focus on endless crunching for a reduction in the fat around your belly (even though this is a myth, and spot fat reduction isn’t possible), people really wasted a lot of time crunching when they didn’t have to.

#4: Most Pieces of Equipment Don’t Work Well.

Don’t bother with using some kind of expensive piece of exercise equipment when it comes to your abs — there’s really no need to do it, because studies have shown that all the best exercises are done without tools.

While some people really need the physical presence of an exercise tool as a way to get them to work out, most are fine without, which is good, because they don’t really work.

#3: An Abdominal Workout That Targets Your Upper & Lower Abs Separately? Forget It.

Most people can’t target one or the other of their ab muscles — when you’re doing exercise, you’re just exercising the whole thing, even if it’s designed to only ‘hit’ one specific part.

Stay consistent when it comes to your ab exercises and don’t obsess over separating your upper and lower regions.

#2: Change Up Your Workouts As Much As Possible

It’s a very common thing to see people giving up on ab workouts because they were limited entirely to the crunch and extremely small variations on that one move.

Since then, we’ve discovered that switching up the exercises — especially to a higher level series — can really make a huge difference in muscle development.

#1: A Fitness Ab Workout Needs to Include the Bicycle.

The old ab workouts never featured the bicycle exercise, which involves putting your hands behind your head and then kicking outwards while pointing your elbows from side to side (check a video of it online).

But really, it’s incredible — besides boosting your results by up to 178 percent over the old crunches, this is a hallmark of any modern ab workout.

Having a complete body workout guide is important if you are serious about getting into shape. No need to call a personal trainer. You already have one at BodyRock.TV! Find time for 40 minute body workout! Check out our website and start your workout now!

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