Benefits Of Bikram Yoga
Bikram yoga is a type of yoga invented by Bikram choudhury. It comprises of 26 postures and 2 breathing exercises and is generally practiced in a room with its temperature raised to 40.5 degrees Celsius and with a humidity of 40%. The heat warms up the tissues in body and thus makes it easier to stretch.
Each pose is done twice and held for a certain period of time. These poses include bends and twists. While in a hot room, the body finds it more able to flex and thus can perform more difficult poses.
Reducing the risk of injuring and accelerating sweating, the hot room will help flush out toxins from the body. The poses will also stretch and compress internal organs, bringing in greater blood flow, oxygenating these vital body parts.
Some of the BENEFITS:
- Expands capacity to breathe deeply and fully.
- prevents injury, promotes better sleep.
- Improvement in lymphatic system.
- Improvement in blood circulation.
- Improves heart and lung function.
- Improves flexibility of spine in all directions.
- Helps the mind to focus on one thing.
- Easy stretching of joints, ligaments, muscles.
- Burns fat more effectively.
- Capillaries dilate in heat and thus oxygenate tissues, organs, glands
- Speeds up breakdown of glucose and fatty acids.
- Increases concentration and determination.
- Helps in meditation.
Heat during pranayama plays an important role. As you take in hot air the minute bacteria in the wind pipe etc are killed and thus protect you from many diseases. It prepares you mentally and physically for meditation. It increases concentration level. Thus the concept of heat works effectively in yoga and pranayama.
Due to the level of sweat during the 90 minute class a special mat is often used. It is a mat with a high friction level to stop you from slipping while performing the poses.
Bikram Yoga is probably one of the better ways to get a work out, have fun and relieve stress.
Learn more about the Benefits Of Bikram Yoga. Find out all about Yoga Courses, mats, exercises and poses.
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