How to Choose and Buy a Great Home Treadmill
Today everybody has become health conscious and wants to stay fit, but going to the gym can be a luxury which many people do not enjoy because of time constraints. You can solve this problem by getting a treadmill for your home. Not only can you workout at home without having to go anywhere, you can also exercise at your convenience anytime you want. A treadmill is a piece of exercise equipment where you run on the spot, without moving any distance. You can exercise while watching TV, or even read while you run. Even when there is bad weather you can run indoors.
The basic way that a treadmill works is very easy. It operates with a moving belt, which moves back to the rear of the machine at a set speed, and you have to run forward at the same speed to stay even with it. Changing the speed is always easy to do, and you’ll be able to enjoy many other features such as heart rate monitoring, calories burned displayed and much more.
Now you may be itching to learn how to choose a great treadmill for your own needs. Once you’re ready to make a purchase, you’ll see that there are dozens and dozens of choices that you will have to choose between. So which factors are you supposed to pay attention to? It’s hard not to ignore price, but it’s important to realize that price isn’t everything. It’s better to spend a bit more money and get all of the features and functions that you want as opposed to cutting costs but ending up with something that really isn’t a good fit for you.
Before you set out to buy a treadmill, first decide where you want to put it, and measure up the space. If space is an issue, you may want to choose a model which folds for storage. One important factor that you need to consider while choosing the treadmill is its motor. Choose one that has a larger and heavier motor if you are looking for long lasting and durability. There are two ratings of horsepower. Peak duty rating is rated on the treadmill tag, and continuous duty rating, which is very important as it determines the quality and the duration of the treadmill, is stamped on the motor. Get a 1.5 continuous duty horsepower or higher if your weight is more than 185 pounds.
Pay attention to the size of the walking track and the walking deck. Get a thick size deck at least 3/4 inches thick, for comfort of the feet and legs. The length of the walking track should be at least 48 inches and the width about 17 inches, so that you do not step off the track. You can get a longer track if you are going to run on the treadmill. Next check the shock absorption. Avoid buying treadmills that have shock absorbers on the legs as this is not effective shock absorption. The treadmill’s suspension must be directly under the walking deck to provide effective cushioning for the legs, feet and back. Foam or rubber is used for the padding. Foam can be softer and more comfortable than rubber, but it requires more time to return to its original size after impact, where rubber can recover to full thickness instantly and is a better shock absorbent.
Finally, don’t forget to consider all of the extra features of your treadmill. Features can include preset exercise programs, levels of inclination and different degrees of monitoring and displays. Depending on how much you’re willing to spend you’ll find treadmills with all of the features and many more to match your needs.
So if you’re ready to bring a treadmill home today, then all of this should help you get started with your decision process. One popular option is the Bowflex treadmill, particularly the Bowflex 7 Series treadmill which is feature rich, durable and strong. All treadmills though can provide an excellent workout for people of any kind of fitness level or background, and they are extremely convenient to use around the home.
One of the most popular treadmills on the market today is the Bowflex 7 series treadmill. Visit The Fitness Treadmill Store for an in depth review of this Bowflex treadmill
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