How To Get a Six Pack in a Month – Truth Is, You Can’t
Okay, so you want to know how to get a six pack in a month. Is it really possible to get your abdominals that toned so quickly? The thing about six pack abs is that everyone seems to want them but so few people are actually willing to do what it takes to get them. The thing is everyone has abdominal muscles, but for most of us they are covered by a layer of fat. The truth is your abs won’t show unless your body fat is less that 10% (15% for women).
So, the angle you should approach this from is to look at reducing your overall body fat percentage. So first you need to actually determine what your fat percentage is. This can be measured by a personal trainer or your doctor, or alternatively you can buy yourself a body composition monitor.
Once you’ve found out what your current percentage is, you can then calculate the amount of weight you need to get rid of to be able to get yourself to your ideal fat level.
For the sake of this example, let’s say you weighed 200 pounds, and your body fat was 20%. Now, let’s say you wanted your body fat to be 9%, you would then need to do this calculation:
* 0.2 (20%) – 0.09 (9%) = 0.11
* Add 1 = 1.11
* 200 divided by 1.11 = 180 pounds (ideal body weight)
So, in order to lose that amount of body fat, you will need to reduce your overall body weight by 20 pounds. However, there is one key thing you must keep in mind: This must be done slowly, for example over 20 or more weeks, with good nutrition and good exercises. If you try to do it any faster than that, you will only mess up your metabolism, which will cause you more weight problems in the long-term.
Do you want to see someone’s real story about how they were able to lose belly fat? Take a look at TheBestExerciseToLoseBellyFat.info to read one man’s real story of how he finally got rid of his fat belly.
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