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Of all the hundreds, thousands of books, videos, gyms, classes, surgical procedures and diets in existence today, only one thing is for sure. Weight loss is a big industry and makes a lot of money. The internet is choked with so much information on the subject, it is nearly impossible to choose what to do. They all prey upon the fact that nobody wants to be fat, and yet, many of us are.

There are different reasons for weight gain in different people. The solution may be different for each individual. Some people binge on carbs and sugar – the solution to that is obvious. But a different kind of weight gain is pounds that add on gradually with advancing age. Why is that?

Often, the person concerned does exercise and try to eat in a healthy way. They eat the same food they ate when they were 25, and at that time they were skinny. So why doesn’t it work now that they’ve reached 45? Hormones. As we age, hormone production dwindles, and the resulting imbalance allows the pounds to increase.

In order to handle this phenomenon, we need to look at what causes it. As the body ages it produces fewer and fewer of the hormones used to keep the body young. The lower levels of hormones cause a lower rate of metabolism – so one gains weight. Still, there isn’t a magic pill, because it is a combination of hormones out of balance, not just one single hormone. And different people have different hormone levels and needs.

Six factors affect a person trying to lose weight who is in this situation:

l. A healthy diet for your body’s particular type of metabolism.

2. Activity and exercise.

3. Ingesting only food that have a low glycemic index.

4. Restoring insulin sensitivity to the body.

5. The amount of seratonin in the brain, and restoring it if it is insufficient.

6. Replacement of dwindling hormone supplies.

People who try fad diets usually get little or no results. Exercise without attention to other factors can also be disappointing. Most people don’t even know their metabolic type. A doctor trained in this area can tell you. Insulin plays a vital role in weight loss, and foods high in sugar and carbs have a high glycemic index and should be avoided if you want to lose weight.

That brings us to number 4, restoring insulin sensitivity. Because insulin sensitivity decreases with age, more insulin is released, fat is not broken down, and the pounds pile on. Diet can help, but there are also natural supplements that can help, too.

Seratonin is a chemical produced in the brain, which makes you feel full – satisfied with the food you eat. As the supply of this chemical dwindles with age, one may feel hungrier and eat too much. So restoring seratonin levels to the brain is an important factor in weight loss.

Hormones play an important part for people over 30. It’s not just one hormone responsible, so it is vital to make sure all hormones in the body are balanced to a youthful level. Men often gain weight in the abdomen, and that can be a result of testosterone deficiency and an overabundance of estrogen. A hormone known as DHEA and thyroid hormones can also affect weight.

A doctor can do test that show which hormones are out of balance and which are deficient. Prescriptions for hormone replacements can be taken, and the results in weight management are often amazing.

Find out more about Dr. Anju Mathur and Bioidentical Hormone Replacement at Angel Longevity Medical Center. Find out more about weight management Grab a totally unique version of this article from the Uber Article Directory

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