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Ahhh…newbies. There’s nothing wrong with being a beginner – we all have to start someplace – but being a beginner means that you have to make a lot of mistakes in order to find your groove. And that takes a lot of time.

First there are WEIGHT GAINERS or just PROTEIN SHAKES most of these consist of whey protein mainly its concentrate with some isolate to. These are really good to pack on muscle fast. Allot of them also contain creatine in them and also L-glutamine which is really good for putting on muscle fast. They help you get a high amount of quality calories without having to stuff yourself with loads of food. This is one of the best supplements when looking to really build lean muscle mass.

Another main thing you want to take is Multi Vitamins and Mineral Packs. These are needed by your body to be able to operate at a maximum level. These vitamins enhance the actions of proteins that cause change in your body such as muscle building,fat loss and more energy to get you through the day or your workouts. These are great supplements to go along with your whey protein. They both work together to give you amazing results faster then someone just eating a regular diet. They also insure your brain receives the correct signals from the body, balance of fluids and muscular contractions.

Training too often – Training too often is about like training too long. The difference is, training too often means that you never recover. So, in effect, it’s almost better to train too long in one session, than to train too often throughout the course of a week. Some newbies think that training 5-6 days a week is okay. We don’t! Training that often as a beginner only sets you up for burnout and diminishing results. Once the honeymoon period of quick gains is over, you’ll be disappointed with the muscle you end up losing by training too often. REMEDY: Limit yourself to 4 workouts – Monday, Tuesday, Thursday and Friday is a great beginner’s routine, because it means that you train 2 days on/ 1 day off, then 2 days on/ 2 days off. It’s adequate rest and you’ll make better gains.

Not training intensely enough – Intensity is an elusive thing to most newbies because it’s hard to understand what intense means. Intensity simply means that you are focused, using adequately heavy weights, are really putting your all into each repetition, and that you are engaged mentally with a “mind/ muscle” connection. Going into the gym and chatting while you lift, or having noodle arms as you hoist a weight up and down will net nothing! REMEDY: Think like a pro bodybuilder might think when he lifts. (Watch one and see what we mean) You’ll make incredibly better gains.

Want to find out more about Muscle Might, then visit Dave Wigwire’s site on how to choose the best Herbal Muscle Building Supplement for your needs.

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