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Generally, when people think about bodybuilding exercises, they also think of barbells. The reason for this is that all classic bodybuilding moves incorporate the use of a barbell.

The squat, the bench press, the power clean, the military press and the dead lift all make use of a barbell to get the job done. However, there are many bodybuilding exercises that can be performed without a barbell, which will help open the doors towards even more success with your training.

There are several different reasons why you may be interested in bodybuilding exercises without using barbells. For one thing, you may work out at home and don\’t have the services of a barbell.

While traveling you may want to exercise and then find a limited resource while using the hotel gym. You may find yourself without the use of one and not know what you can do without them, since you have taken them for granted before.

Alternatively, you may be looking for a way to inject some fresh life into a boring routine, or to target different sides of your body individually to help balance out weak spots and prevent injuries. Regardless of the reason, all bodybuilding exercises can be changed to be performed without the traditional barbell.

Starting with some simple switches, you can take the barbell out of many exercises and replace it with two dumbbells without having to change the movement itself much at all.

For instance, try performing the bench press, while using two dumbbells and pressing at the same time or alternating the fashion. You may include them in squat exercises by holding one on either side of your body using your arms straight. The goblet squat is performed by holding one dumbbell in front of your chest as you perform squats.

You can do shoulder presses while using dumbbells or you may practice dead lifts while using two dumbbells in front of your feet. You can completely eliminate the need for a barbell from your regular workout routine if you like as well as for any of the aforementioned reasons.

The only bodybuilding exercise mentioned above that cannot be switched directly to dumbbells is the power clean exercise. However, there are so many other good bodybuilding exercises you can do that give you good results. You may want to exercise with one arm bent over rows for the middle back. While holding dumbbells at the side of the body you can do shrugs or even consider incorporating chin-ups and push-ups to exercise your back.

When you have no access to a barbell there is no need to worry, since you can do just about every barbell exercise while using dumbbells. They may be included in various types of effective bodybuilding moves and routines. Whether you are looking for new workout variations or want to continue working-out in the basement or while you travel, you do not need to worry about having no barbell available to you.

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