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So last week I had to go with my girlfriend to this cooking class she is taking. She is preparing to enter into culinary school, and wanted to get some preliminary training. So being the good boyfriend that I am, I went along to support her.

As we were sitting there, I started getting really sleepy. I actually kept nodding off, and she kept nudging me to wake me up. She asked what time I went to bed the night before, and I said same time as usual. Then she asked me what time I woke up, and I said same as usual. That’s when she started getting worried.

When she was a kid, her dad would snore incredibly loud, keeping the whole family up the entire night. Finally when they convinced him he’d had a problem, he went to the doctor to get it checked out. Turned out he had sleep apnea, which is when you stop breathing while you are sleeping. This is dangerous.

The doctor went over all the symptoms with the family. Common ones are sleepiness during the day, headaches, frequent waking up to go to the bathroom, and so on. Lucky they were able to find a solution. Most people don’t know about the dangers that come with undiagnosed sleep apnea.

Now my girlfriend doesn’t know if I snore or not, but she was kind of worried since I was so sleepy during the day. She also noted that other times I felt tired when I shouldn’t have. Like the other night when I fell asleep during the romance comedy we were watching.

So our next stop was the doctor. He said that it was too early to tell without more information. He told me to keep a sleep journal, and record everything whenever I wake up, and to collect as much information regarding possible symptoms as possible. That way it will be much easier for him to suggest a treatment.

To get rid of your apnea symptoms, and get a good nights sleep, come on over to Chester Umber’s apnea symptoms resource page today.

categories: apnea,sleep apnea,blood pressure,sleep,health,well being,family

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