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Hair loss is usually triggered by a several factors such as a poor diet, stress, some medications, various diseases and vitamin deficiency. In fact, there is a strong connection between vitamin deficiency and hair loss. This is why you must consume a large variety of nutritious foods.

Vitamin A is essential for the health of our skin, eyes and hair. It boots the metabolism of mineral salts and proteins, stimulating the development of our body cells and tissues. This vitamin can be easily obtained from animal and vegetable sources.

A deficiency of vitamin A may lead to respiratory and digestive infections, dry skin and hair, skin disorders, decreased visual acuity especially in smokers, insomnia, headache, hypertension and hair loss. This vitamin can be found in colorful fruits, vegetables, oily fish and eggs.

B vitamins play a key role in the activities of enzymes and a variety of other bodily functions. Vitamin B12, vitamin B6 and folic acid maintain the health of our hair and can be obtained from potatoes, dried beans, fish, beef, chicken, green leafy vegetables, dairy products, bananas, mushrooms, liver, shellfish, poultry and milk. Vitamin B1 stimulates the nerves and the metabolism of carbohydrates. Vitamin B2 is good for our mental health, while vitamin B3 prevents anxiety and depression. Vitamin B5 protects us against allergies and vitamin B6 regulates mood disorders, Vitamin B12 promotes hair growth.

Vitamin B deficiency often leads to anemia, psychosis and dementia, hair loss, muscular weakness, constipation, pernicious anemia, skin disorders, dandruff, heart arrhythmias, extreme fatigue and nervous system disorders. In some cases, such a deficiency causes respiratory infections, extreme fatigue, stomach distress and constipation.

Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia.

Iron deficiency may cause feeling of tiredness, lack of energy and anemia. Women are more predisposed to iron deficiency, especially those who have heavy periods. This is why they are often affected by hair loss. Iron can be found in eggs, poultry, meat and fish, soybeans, tofu, lentils, pasta, spinach, shrimps, almonds and peas.

Protein deficiency often triggers alopecia and hair loss. The most common symptoms are brittle nails, splitting and/or falling hair, fatigue, skin rashes and fluid retention. Our hair may also be affected by an overdose of vitamin A.

As you see, there is a strong connection between vitamin deficiency and hair loss. It\’s extremely important to ask for medical advice immediately after you notice the first signs and symptoms of alopecia or changes in your hair appearance. Make sure you have a balanced diet rich in healthy foods.

Learn more about vitamin deficiency and hair loss. Stop by John Farikani\’s site where you can find out all about hair loss and what it can do for you. Don\’t reprint this exact article. Instead, reprint a free unique content version of this same article.

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