What is Insomnia? Get the Must Know Facts You Need Here Now
Insomnia is the inability to stay asleep for a sufficient duration to feel fully rested. Consequently you are overcome by a feeling of fatigue and sluggishness during the day. Impaired mental clarity causes weakened performance caused by insufficient sleep.
Generally, people that have insomnia can’t fall asleep even though they are very tired. They may even achieve a light sleep that often leaves them fatigued and tired after waking up or they awake too early.
There is continuing research being conducted on insomnia causes. There is an on going debate separating experts into two camps. The first group believes insomnia is a sympton of another psychological or physical disorder. The second group believes insomnia is a stand alone disorder of its own.
Generally, insomnia produces the following symptoms:
1. Waking from sleep too early and the inability to fall back to sleep
2. Relying on artificial aids like sleeping pills or alcohol to sleep
3. Feelings of fatigue and being tired during waking hours
4. Experiencing frequent headaches
5. Becoming irritated easily
6. Not able to focus or concentrate
7. Waking up and still feeling tired
8. Falling asleep takes in excess of 30 minutes or more
9. Repeatedly waking up during the night
People that have insomnia are called insomniacs. Insomniacs are often not able to close their eyes and make their minds still for any length of time. This author knows the feeling all too well, going to bed with a mind that continues to be very active.
We coexist in a world brimming with stress and we are frequently plagued with partially completed to-do lists that drive our active minds at bedtime. Some of us have trouble placing those partial to-do lists to the side when it’s bedtime.
Right brained artistic types assert they conjure up their best ideas nocturnally while they’re lying in bed trying to fall asleep. One scholar half jokingly said, “If a man came up with as many daytime ideas as he does as an insomniac, he’d make a fortune!” In reality, there might be some truth in this statement, however in the long-term, the lack of sleep will take its toll on a person’s health.
The most menacing thing insomniacs face is their longing to go to sleep but for some reason just can’t. Insomniacs are not able to quiet their minds sufficently to acquire the rest they need. The following day, insomniacs are fatigued and seemingly unable to function optimally.
Ash Derbe has been an insomnia sufferer most of his adult life. He has studied and written articles about the causes and various insomnia remedies. Ash has found a little known remedy that has given him relief from his insomnia. Ash’s site can be found at http://www.allniteslumber.com
categories: insomnia,sleep issue,sleep issues,sleep,snoring,snore,fatigue,stress,worry,anxiety,health,self help,self improvement
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