Tips About Panic Attack Symptoms
The panic attack symptoms that people most commonly feel are physical. Feeling like you are having a heart attack is one of the more concerning sensations that people may feel. Your friends and family may even mistakenly take you to the hospital, worried that it is a serious medical condition. It is important to realize that with this condition, the symptoms manifest themselves because of the panic.
The more fearful and anxious a person, the more adrenalin is released which in turn heighten symptoms. An ability to better identify panic attack symptoms the better our ability to properly manage and treat the patient.
Panic attacks manifest within ten minutes after symptoms are triggered. Most frequent panic attack symptoms are fast breathing, fast heart rate resulting into palpitation, headache, sweating, bad throat, backache, dry mouth, stomachache, feeling of nausea, dizziness and numbness of fingers.
Less frequent panic attack symptoms are psychological like feeling of death, negative thoughts, high stress, feeling like one is going to faint, unrealistic thoughts etc. Panic attacks normally last for 20 to 30 minutes, 60 minutes is very rare.
Persons suffering from a panic attack need complete attention and understanding from people around them especially from family and friends, while it is true that panic attacks are not life threatening. Where there could be no help available for them, people who suffer from panic attack would normally avoid places where it would be embarrassing to have a panic episode or situations. Situations wherein they would feel inescapable danger trigger a panic attack usually. While driving, shopping or ironically, in rare cases, even when asleep this could happen.
Panic attacks can be treated by counseling or a psychologist who could explain various methods to deal with the fear and reduce panic attack symptoms. Only in rare cases, there is need of medical treatment.
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