Posts Tagged ‘athletic’
How To Jump Higher With These Three Easy Tips
When it comes to sports, one of the most important things for you to do is make sure you are jumping as high as you possibly can. There is a good chance that you will be a better athlete than your opponent and will be able to easily out perform him if you have a high vertical jump. If you are looking to jump as high as possible then it is a good thing you are here today reading this article. Once you finish reading every word of this article, you will know three great tips to increase your vertical jump
1-Know why you are doing what you are doing
I can spend all day telling you exactly what you need to do to jump higher, but if you do not know why you are doing what you are doing then I believe it is pointless. How much force you can apply to the ground is the most important thing for both the vertical jump and running fast. If you are able to apply more force to the ground then you will be able to jump higher. All you have to do is follow the two things I will mention below and you will be on your way to applying more force to the ground in no time.
2-Squat with heavy weight
Most people assume that weight training is going to slow them down and take away from their vertical jump, but the truth is the more you can squat the more force you will be able to apply to the ground. A good way to think about it is like this, if you have a person who weighs 150 pounds and can squat 135 pounds, he is applying 135 pounds of force to the ground. If you take that same person and increase his squat to 225, he is now applying twice as much force to the ground.
3-Plyometrics
Plyometrics are another great way to apply force to the ground because they help with the speed of the muscles. Some great plyometric exercises include depth jumps and box jumps.
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