Tag Archives: creatine

An amino acid that aids in providing cellular energy to the body for vital metabolic processes, creatine is produced in the kidneys and liver and particularly benefits muscle cells during intensive physical activity. Creatine is additionally important for optimal brain functioning, since the brain employs a great deal of your body’s energy stores. Furthermore, utilization of adequate amounts of creatine produces a waste product known as creatinine, which is later passed through the urine. Continue reading