Tag Archives: motivational

The summer is behind us and all your favorite reality television shows are coming back to our screens. You are settling in on the sofa when you recognize that predictable unmanageable, nightly craving. In the beginning you sit there fighting it. After twenty minutes, you cannot fight any longer and you’re feeling stressed and start fidgeting like crazy. Ultimately giving into your food addiction, you visit the freezer or cabinets for a fix. This can be ice cream or biscuits or crisps. Now you feel remorse. But what induced such extreme cravings? Do you lack self-control? Or is something else driving your wish to have certain foods. Continue reading