Tag Archives: personal trainer
The Effect of Poor Nutrition on New Dads
Congratulations, new daddy! Your new bundle of joy is sure to bring many smiles to your face, along with many sleepless nights. This is why now more than ever, what you feed your body is so important. Keeping up with the needs of a newborn is taxing in and of itself. Add in the stress of working and commuting in New York City on top of poor nutrition and you’ve got yourself a recipe for disaster! You will more than likely not be up to the task of worrying about eating right the first few weeks after bringing your child home. However, it is in your best interest to do so for many reasons. Read on to find out why. Continue reading
Don’t Settle For The First Nutritionist You Meet
In the most basic sense of the it, food is fuel your body machine. People who live and work in as frenetic a place as New York City need to give their bodies the cleanest fuel just keep up with the pace of the day. That’s not easy for the active professional who is on the run, going from meeting to meeting all day from morning to night. They know that a protein bar and a can of Red Bull is not a complete meal, but often it’s what’s most convenient. However, reaching for convenient foods rather than healthier options could lead you down a dark nutritional path. If this sounds familiar then it’s time to seek the services of a New York City nutritionist. Continue reading