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Why Fasting And Arm Toning Don’t Mix Well

With all the different fad diets out there, how are you going to choose the best one for losing arm fat? I believe that it has become increasingly difficult to select the right diet.

But don’t worry because I’m here to help.

Thus, here are 6 reasons why fasting and arm fat don’t go well together:

1. Too much muscle loss. Once the muscle is gone the metabolism plummets. And a slower metabolism translates into less calories burned, even while you sleep.

2. Biggest rebounds. Having a weight gain rebound is the most demoralizing thing because it makes you feel like your efforts were in vain, not good!

3. Can’t be sustained. Fasting is a non-sustainable endeavor. Eventually you will have to get off of the fast or you’ll suffer some pretty serious health issues, not good.

4. Intense feelings of hunger. Fasting is painful, just ask anybody who’s tried it. The urge to eat everything under the sun will haunt you day in and day out. You’ll dream about food constantly.

5. Energy of a slug. Eventually, your energy levels will devolve into that of a slug. Without food coming in, your body will turn to lean muscle protein for energy. And converting muscle protein to energy is extremely inefficient.

6. More sick days. Talk about a decrease in productivity! You can expect a much higher frequency of sickness as a result of muted immune responses. Without enough food, your body’s immune response will be severely compromised.

There are much more effective and sustainable ways of losing arm fat. And why start fasting if you can’t sustain it? Moreover, why subject yourself to the possibility of a major weight gain rebound? Ignore the fads and stick to what is sustainable and to what works. Only then will you reach sexy arm success!

Writer Katherine Crawford, a Harvard exercise physiologist and former arm fat sufferer, teaches women how to reduce arm fat once and for all. Discover how to get sexy arms by visiting her website about how to get rid of upper arm fat with the best techniques right now!

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