Tag Archives: yoga
How Can I Relax In Pregnancy
When you are pregnant, your body goes through many changes. Some people just love the feeling of feeling so different, so voluptuous and so round, and some people just don’t! However you feel, there is no denying that being pregnant means you are going to experience some fatigue. Continue reading
Embracing Life With An Open Heart
Spiritual teachers have always pointed to the heart as the seat of consciousness, and recently Western science has found evidence to support this realization. Anyone who has taken the time to explore the heart knows this and, more important, has realized that the heart is the source of our connection to a consciousness greater than the ego. It turns out that the heart has its own central nervous system and is not simply under the rule of the brain as formerly believed. Continue reading
What Is Kundalini Yoga?
In the higher plane of Kundalani Yoga, the center of attention is the energy in the body. The focus is usually pinpointed through an area. The tradition is that Kundalini is synonymous with ‘energy’, and is described as like a coiled spring ready to be tapped and released. Supposedly located underneath the spine, it lies there dormant until the power is released and allowed to run through the entire body. It is believed that an individual is inherently capable to harness this energy and elevate his awareness of the inner self. Such awareness is known as the chakra. Chakras are energy centers of which there are seven in the body. Continue reading
All About Using Yoga exercise for Weigh loss
In the current society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples dishes are becoming increasingly processed and fatty and food contains increasingly more calories, additives and preservatives. Children prefer television over using their friends, which is why not a direct reflection on parents preferring television over socializing and even making time for their children. This only scratches the top of social move towards an exercise-free and unhealthy society which is making more and more people fat. Continue reading
Helpful Information On Yoga Clothing And Accessories
Due to the massive popularity of Yoga exercises, there are actually millions of people around the globe which perform yoga frequently, and the group of followers keeps growing. Yoga became a form of discipline that originated from India. Yoga was designed to help those achieve total charge of themselves, and achieve tranquility. Continue reading