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Did you pay quite a bit for a hoodia supplement only to find you did not lose any weight? You are not alone. Many have been disappointed by this appetite suppressants inability to help them lose weight. Others, though, have found great success. Why does hoodia work for some and not for others?

First, let me explain how hoodia works and then we will talk about the 3 most common reasons why hoodia failed to help some people.

Hoodia is a cactus grown in South Africa. Years ago, it was discovered that hoodia had an ability to control appetite when an anthropologist noted native hunters chewing on the stem while out on long hunts. They were able to stave off hunger when vegetation was sparse.

In the laboratory, hoodia was found to contain a compound called p57. This compound mimics glucose in the body. How does this stave off hunger? The brain responds to low levels of blood glucose by signaling hunger. Blood glucose is low, so to replenish it, your body tells you to eat by triggering that familiar feeling.

When p57 resembles glucose in the body, the hunger signal is not triggered. You end up being able to go longer without food. For this reason, those who are diabetic should speak with their healthcare provider before trying hoodia to suppress their appetite.

Obviously, if you can control your hunger with p57, you will eat less and hopefully, lose weight. However, this does not always help people everyone.

Physiologically speaking, we eat because our blood glucose drops and we feel hungry. We all know most of us do not eat just to provide our body with fuel. We eat when we celebrate. We eat when we are upset, anxious or sad. Especially if food was given to you as a child as instant gratification (stop the tears, cheer you up), you may have some emotional hang-ups with food. You may still look at it as a comforting friend. Hoodia will not override this strong urge to eat.

Another reason hoodia might not work is if you eat too sporadically. If you skip breakfast and lunch, your body will eventually override the hoodia and you will feel extremely hungry at dinner time. As well, when you skip meals, you lower your metabolism, which thwarts weight loss.

Finally, there seems to be a prevailing attitude that weight loss can occur without eating properly and exercising. This cure-all approach to weight loss fails us every time. Lasting weight loss requires proper eating and exercise.

So, are you going to ditch the bottle of hoodia? Not so fast. If you can get a grip on your emotional eating, eat properly and exercise, hoodia might boost your efforts. After all, hoodia has helped many lose weight and it just might be the key to keeping you on the weight loss path.

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categories: hoodia,hoodia gordonii,weight loss,dieting,natural remedy for weight loss,health,natural appetite suppressant,health and fitness,health

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