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It was a week before you had to fit into your new outfit and you wanted to look good. Let’s face it, you’ve gained a few pounds over the past few years. With your hectic schedule and stressful life, you have no time to worry about your diet. About now you are trying to figure out the fastest way to lose 10 pounds.

This has happened to me more than a few times! Here are little known secrets for the fastest way to lose 10 pounds that I have used time and again to lose 10 pounds quickly:

1. Eliminate Sugar

First of all, immediately ban any and all types of sugar from what you eat. Sugar will add empty calories that you don’t need and will hinder your weight loss. And sugar hides in tons of different foods, so you have to look at the labels of everything you eat to get it out of your diet. Be especially wary of fruit (that’s right, do not eat fruit, it’s loaded with sugar), sauces, ketchup, “low-fat” foods (they load them with sugar), and any and all sweets.

2. Get Rid of Salt

Salt bloats you and causes you to retain water. Salt is also known as sodium. So be careful to read labels of foods you eat and look at the sodium content. The higher the sodium content, the worse it is for you. Just by cutting sodium from your diet, you can cut 2-3 pounds of retained water weight.

3. Kickstart Your Metabolism

One of the fastest ways to lose 10 pounds is to increase your metabolism. Your metabolism determines how quickly you burn the calories you eat. The easiest way to increase your metabolism quickly is to eat multiple small meals each day. An ideal goal is to eat 6 small meals per day, about 2 hours apart. Stick to this schedule and you will be a calorie burning machine in a few days.

4. Fasting Is The Wrong Way To Go

Contrary to popular belief, fasting, or not eating, can actually cause you to gain weight. This is because when you get hungry and do not eat, your body kicks in a defense mechanism whereby it slows down. It does this for survival. So, what happens when it slows down is it slows the rate that calories are burned. This is the last thing you need when trying to lose weight quickly.

5. Don’t Eat After Your Last Meal

Stop snacking at night, plain and simple. After your last meal of the day (dinner for most people), don’t eat anymore until the next morning. At night, your body is winding down from the day and wants to rest. By doing so, it slows down the rate of calories you burn, which is not what you want to lose weight.

Some additional “no-brainer” things you can do are exercise and drink plenty of water. However, these are not really necessary to lose 10 pounds quickly. Don’t get me wrong, they are important, but the above things are some of the fastest ways to lose 10 pounds.

So, as surprising as it is, the fastest way to lose 10 pounds does not center around killing yourself in the gym. I know this because I lost 125 pounds in 8 months by following the above guidelines, as well as a few other little known secrets found at http://www.SimpleFatLoss.net.

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