SmartHealthForLife.com

My how time flies, that high school reunion or wedding is just around the corner. You found the perfect outfit, but there is still one minor detail: your weight. With such little time is there any way you can really lose 10 lbs a week?

It’s ok, you don’t need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.

1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.

2. You also need to eat a lot of protein, this can be found in lean meats and beans. You shouldn’t eat processed foods, they are high in salt because it makes you retain water.

3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.

4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.

Here is an exercise tip: studies have shown that shorter training sessions actually work your body better. If you really want to lose 10 lbs a week break up your 40 minute routine into four 10 minute sessions or two 20 minute sessions.

This might sound very easy, but wait until you actually try it. If you are patient and dedicated your efforts will really pay off. Now remember that this lose 10 lbs a week program is only for certain special occasions or if you have reached a weight loss plateau. This could be harmful to your health if done over a long period of time.

Learn more about how to lose 10 lbs a week. Stop by Melissa Newton’s site where you can find out all about weight loss programs and what they can do for you.

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