SmartHealthForLife.com

Shop Smart for Healthy Holidays: Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult the nutrition label on the back of the item to choose foods rich in nutrients, lower in fat, calories, and sugar. Reduce the amount or choose low fat, if you plan to add nuts, cheese, gravy, butter, and whipped cream.

Substitute with low calorie ingredients: Substitute with low calorie but tasty alternatives. In most holiday recipes, two egg whites can take the place of one whole egg. Cooking with cheese, use a reduce-fat brand, you won\’t even miss the calories. Choose for low calorie alternatives when using gravy and sauces. Most heavy cream sauces can be replaced for low calorie lighter and delicious ones. White sauce which is used as the basis for so many classic sauces is traditionally made with butter and flour, use low fat natural yogurt or half fat creme fraiche in place of cream. In place of full fat cream cheeses in a sauce, use ricotta, a low fat fromage frais or other low fat substitutes. Simple swapping of ingredients are easy ways to reduce the calories, and no one will even notice the difference.

Roast or Grill for fewer calories with a rich flavor: Roasting or grilling meat, seafood, vegetables, and potatoes can be easy. Try roasted sweet potatoes with a dash of cinnamon sugar and a drizzle of butter for a delicious substitute for a traditional high calorie casserole dish.

Eat! Eat a little protein and fiber before you have the holiday party. Try an egg with toast or a yogurt and a slice of apple. Most appetizers tend to be loaded with calories, it is easy to over eat them before the meal. If you eat a little before, you will be ready for the seasonal festivities and maybe avoid the appetizers all together!

Serve Low Calorie Healthier Desserts: What about pumpkin pie with fat-free whipped cream, now that is a healthy alternative, if you make it, use non-fat evaporated milk. Chocolate-dipped strawberries can be a colorful and delicious dessert alternative to a heavy chocolate, creamy cake and ice-cream and will be enjoyed just as much!

Drink Moderately: Enjoy non-alcoholic drinks between alcoholic beverages. Avoid eggnog and other holiday beverages that are filled with calories. Offer plenty of low-calorie drinks such as, diet soda, sparkling water, and juice. You\’ll stay hydrated and still enjoy the holiday fun.

Celebrate in other ways: The holiday fun is not just about food. Get everyone active indoors with games or dancing. Outdoors, the sky is the limit – take a walk, show the family your neighborhood, or town. You can organize a sleigh ride, snowball fight, snowman contest, football game!

Keep these tips in mind to help you get through the holidays without gaining the unnecessary weight. And if by chance you do splurge, don\’t beat yourself up, the experts say. Just make sure to get back to your normal eating and exercising routine when the festivities are over. And for the New Year, you can always try a healthier approach and diet to maintain till the next holiday arrives.

Here are some more great tips on Mainting your weight through the holidays and portion conrol. Get a totally unique version of this article from our article submission service

Possibly Related Posts:

• Precisely What Is The Mediterranean Food Regimen?
• 4 Top Reasons Diets Fail
• Lose Fat Effortlessly – 20 Simple Tips For Reducing Fat And Calories
• How About Pole Dancing Lessons?
• Learn How To Slim Down After Baby